Purple garlic: Compared with white garlic, purple garlic is more antibacterial, so the taste of purple garlic is more pungent, the content of allicin is also higher, and the antibacterial effect is more obvious. Although garlic is so good, it is normal. It is said that the daily intake should not exceed 3 cloves, and for patients with eye disease/liver disease/stomach ulcer/gastroenteritis, it is not appropriate to eat garlic, and there is no need to eat garlic on an empty stomach
White garlic: White garlic is the most common garlic in life. It has many effects, such as anti-inflammatory and sterilizing, preventing and treating tumors and cancer (germanium and selenium in garlic are the key), and also has a hypoglycemic effect (mainly promoting the secretion of insulin). ), prevention and treatment of cardiovascular disease (prevention of fat deposition, inhibition of thrombosis), prevention of colds (allicin helps to enhance human immunity, prevent colds, relieve fever and cough symptoms), garlic can be eaten raw or can be soaked in vinegar. It's a good choice, and it's also a good choice to eat garlic in a seasoning like garlic puree.